Drinking side effects of coffee

Drinking side effects of coffee: Ask

I drink coffee at least once a day, and I wonder if it's good for my health. What are the side effects of drinking coffee?

Answer:

Good question! The first thing to note is that the coffee is usually safe when in normal amounts (less than five cups per day, and one or two cups in the ideal case) consumed.

Coffee contains caffeine and caffeine already has a number of side effects. If you drink too much coffee, you may experience symptoms of an overdose of caffeine. If the amount of coffee you drink is varied, you may experience the symptoms of caffeine withdrawal. For more information, see Caffeine and health.

Also, the coffee may cause various types of adverse effects. A side effect is often noticed that for many people, coffee makes you poop.

For those who have heart disease consumption of coffee may be less true. Some evidence suggests that drinking more than five cups of coffee per day is dangerous for people with heart disease. Moreover, the consumption of filtered coffee total cholesterol, LDL-cholesterol and triglycerides, and coffee drinking will not increase from time to time are probably caused heart attacks in some people have (although regular coffee consumption is not - that is the effect on the system of the coffee caused the question seems to be).

Apparently some people coffee enemas, which is dangerous. Do not even know what to except, however, say: "Why choose a ??? stop!"

Drink less than two cups of coffee per day appears safe for pregnant and lactating women. Drinking seems to be risky.

Children are susceptible to the effects of caffeine than adults to another. It is not recommended that children have a coffee with lots of caffeine.

Caffeine can also aggravate anxiety disorders, eating disorders, diabetes (by additional blood sugar fluctuations), diarrhea, irritable bowel syndrome, glaucoma, high blood pressure and osteoporosis (bleeding due to an increase in hunting calcium).

Nevertheless, said all that, coffee is when they normally consumed as very safe in moderation!