sy "herbal tea (also known as" tea ") have been associated with health in many cultures and generations. now scientific research has begun to support traditional applications, while the reduction of further claims. Based a mix of traditional use and current research, here are some of the best detox tea. drinking for your health with these calls "detox teas." *
Green tea
You've probably heard a number of claims about the benefits of green tea. It is rich in antioxidants and is an excellent substitute for less healthy drinks. If you want a supplement of vitamin C in your tea, opt for a dark green
Japanese green tea. However, the "healthy" are to drink tea, you take regularly. If you prefer to drink black tea or other tea instead - just avoid using milk or sweeteners!
Oolong tea
Oolong (also known as "Wu Long) tea has been associated with weight loss / control in some (limited). During potential health effects were highly publicized, there is evidence that oolong can lose help weight. Everything I say tea replace Diet Coke (or some energy drinks, they opened fruits) in your diet is probably a step toward weight control.
White Tea
White tea is higher than most other teas in antioxidants. If it is prepared at low temperatures, also lower caffeine is most tea. It has a very mild flavor that attracts some detoxifying. Although they were rare until recently, white teas flavored and unflavored are increasingly outside of China.
Pu-erh
Pu-erh tea has long been consumed as a digestive after heavy meals in some parts of China. It is also traditionally associated with the digestive and heart health benefits, among others. Abundant anecdotal evidence supports these applications, but there have been many formal studies. Although more research needs to be done, certainly does not hurt to try!
Kombucha tea
Tea drinks and probiotics sound like a perfect combination of detoxification. Few studies have conducted (usually) be careful on Kombucha tea and many health claims around him, everything sounds too good to be true. However, there is much anecdotal evidence of the benefits of Kombucha stimulation of the liver (and thus the hangover of the improvement), digestive health and the benefits of the surrounding atmosphere. Hardcore detoxifying warned Kombucha has a small amount of caffeine and a low level of alcohol.
Rooibos
Rooibos (also known as "red bush" or "red tea") is rich in antioxidants (but no "25 times more antioxidants than green tea", as some claim). "As for taste, a great substitute for black tea or coffee. It is also easy, with other flavors, including most of the detoxification herbs and spices mix here. In contrast to the top of this list, Rooibos is caffeine.
Ginger
Ginger is a warm, clean, been good for the digestive and diuretic. It is very pleasant to drink. Add a little lemon juice or grated ginger to your "tea". Ginger also tastes great with other Masala Chai spices.
Masala Chai Spices
Many masala chai spices (such as ginger, cloves, cardamom, cinnamon and black pepper) are as detoxifying. Try to make Masala Chai without milk or sugar to the greatest possible benefit. If you want to avoid to cook caffeine, black tea and spices, a tasty mixture to go rich in antioxidants.
Peppermint
Peppermint invigorates without caffeine, so it is ideal for those looking to reduce or eliminate caffeine in your diet. Some say it is clean, and is traditionally used to aid digestion. If you like mint, you can also try the peppermint less compared to a milder taste sweet. For ideas, recipes brew mint tea with mint.
Manzanilla
I think chamomile "tea" (actually a herbal tea), the "anti-coffee." It's incredibly relaxing, especially in times of stress (for example, when it comes to things like cutting caffeine and dairy products from the diet.) Some people are allergic to chamomile, especially if they do not drink hay fever so if you hayfever and have similar allergies.
Chrysanthemum flowers
According to traditional Chinese herbal medicine, chrysanthemums says developed to neutralize toxins and cleanse the liver. Sometimes chrysanthemums are mixed with additional benefits Pu-erh for a great taste and (optional).
Orange Peel
Infusions orange peel to help with digestion. Beautifully heating are also satisfactory substitute for other, less environmental detoxification drinks. Orange peel boil itself or add it to tea, as it develops.
Thornbush
Rose hips are rich in vitamin C. It is also said to prevent headaches are a common side effect of detoxification.
Parsley
As a Japanese green tea, parsley is rich in vitamin C and is said to freshen breath. It is traditionally used to treat a variety of diseases, and is rich in vitamins and minerals. Add fresh or dried parsley to taste in boiling water.
Lemongrass
Citronella is a plant cleaning. It is often served after a massage in Thailand. Bono: It's delicious!
Red clover
Red clover is said to stimulate the liver to remove toxins. Although it can only be removed in red clover is also part of many detoxification and botanical mixtures no. 9 GT Kombucha.
Herbal mixtures
There are many brands of "mixed" detox teas are. Some are more reliable than others. Here are my top recommended detox teas, including mixtures of Yogi tea, traditional medicine and much more.
Other plants detoxify
There are a number of other supposedly detoxifying herbs, baked or can be cooked for their health benefits. My first choice are anise, barley, burdock root, dandelion root, fennel seed, holy basil (also known as "Tulsi Tea) and licorice root (not by those who are pregnant, used / nursing).
* I am not a doctor. Do not take this article as medical advice. A physician or herbalist before taking this medicine if you have these health problems, are pregnant / lactating or have side effects, the herbs that had in recent reactions. As directed by a reliable source. Whenever possible, prepare fresh herbs and high-quality teas.